Red Lentil Dahl
Ingredients:
- 1 cup red lentils
- 2 cups water
- 1 tablespoon coconut oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 1 can diced tomatoes
- 1 cup coconut milk
- 1/4 cup chopped fresh cilantro
Instructions:
- In a medium saucepan, combine the red lentils and water and bring to a boil. Reduce the heat to low and let the lentils simmer, covered, for 20-25 minutes, or until they are tender and have absorbed most of the liquid.
- Meanwhile, in a large pan, heat the coconut oil over medium heat. Add the onion and garlic and sauté until the vegetables are tender, about 5-7 minutes.
- Stir in the cumin, coriander, turmeric, cayenne pepper, and salt, and cook for an additional 2-3 minutes, or until fragrant.
- Add the diced tomatoes and coconut milk to the pan and bring the mixture to a simmer. Stir in the cooked lentils and continue to simmer for an additional 5-10 minutes, or until the sauce has thickened slightly.
- Remove the pan from heat and stir in the chopped cilantro. Serve the dahl hot, garnished with additional cilantro and served over rice if desired.
Red lentil dahl is a delicious and comforting meal that is easy to make and perfect for a cozy night in. The lentils are simmered in a flavorful sauce of spices, tomatoes, and coconut milk, creating a rich and satisfying stew. This dish is also highly nutritious, as red lentils are a good source of protein, fiber, and iron. Whether you're a fan of Indian food or just looking for a tasty and healthy meal, red lentil dahl is sure to be a hit. So why not give it a try tonight and enjoy a delicious and nutritious dinner!
