Black Bean Burgers
Ingredients:
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 cup diced onion
- 1/4 cup diced bell pepper
- 2 cloves garlic, minced
- 1 egg
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 4 whole grain buns
- Toppings of your choice (lettuce, tomato, cheese, etc.)
Instructions:
- In a large bowl, mash the black beans with a fork or potato masher until they are mostly broken down.
- Add the breadcrumbs, onion, bell pepper, garlic, egg, chili powder, cumin, salt, and pepper to the bowl and stir to combine.
- Form the mixture into 4 patties, about 1/2 inch thick each.
- Heat a little oil in a large pan over medium heat. Add the patties to the pan and cook for 5-7 minutes on each side, or until they are crispy and golden brown.
- Serve the burgers on whole grain buns with your desired toppings.
These black bean burgers are a delicious and healthy alternative to traditional beef burgers. The black beans provide a rich and satisfying flavor, while the breadcrumbs, onion, bell pepper, garlic, and spices add nutrition and taste. These burgers are easy to make and are a great way to use up any leftover veggies you have in the fridge. Whether you're a vegetarian or just looking for a tasty and healthy meal option, these black bean burgers are sure to be a hit. So why not give them a try tonight and enjoy a delicious and nutritious dinner!
