Vegan Main Dish Delights
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 tbsp olive oil
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Rinse the quinoa and add it to a medium saucepan with the water. Bring to a boil, then reduce the heat and let simmer for 18-20 minutes, or until the water is absorbed and the quinoa is fluffy.
- In a large skillet, heat the olive oil over medium heat. Add the red bell pepper, onion, and garlic and cook until the vegetables are softened, about 5-7 minutes.
- Add the chickpeas, diced tomatoes, paprika, cumin, chili powder, salt, and pepper to the skillet. Stir to combine and let simmer for 10-15 minutes, or until the sauce has thickened slightly.
- Stir in the cooked quinoa and let cook for an additional 5 minutes, or until heated through.
- Serve hot as a main dish or as a filling for tacos, burritos, or bowls.
Going vegan doesn't have to mean sacrificing flavor or satisfaction. This quinoa and chickpea skillet is a perfect example. It's packed with protein and fiber, and is loaded with delicious spices and vegetables. The result is a filling and flavorful dish that's perfect for a weeknight dinner or a meal prep option. Plus, it's easy to customize with your favorite ingredients, so you can make it your own. So, if you're looking for a vegan main dish that will leave you feeling full and satisfied, give this quinoa and chickpea skillet a try.
