Wholesome Grain Bowls
Grain bowls are a fantastic way to get in a well-rounded meal in one convenient dish. They're easy to make, packed with nutrients, and customizable to your tastes. Whether you prefer quinoa, brown rice, or farro, these grain bowls are sure to satisfy.
Quinoa and Roasted Vegetable Bowl
This quinoa and roasted vegetable bowl is a hearty and filling meal that is perfect for lunch or dinner. The roasted vegetables add a delicious depth of flavor and the quinoa provides a healthy dose of protein and fiber.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 tsp. olive oil
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced
- 1 cup sliced mushrooms
- 1 cup cherry tomatoes, halved
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup balsamic vinegar
Instructions:
- Preheat the oven to 400°F.
- In a medium pot, bring the water to a boil and add the quinoa. Reduce heat and let simmer for 18-20 minutes or until the quinoa is tender and the water has been absorbed.
- In a large bowl, mix together the olive oil, bell pepper, onion, garlic, mushrooms, cherry tomatoes, basil, oregano, salt, and pepper.
- Spread the mixture onto a large baking sheet and roast for 20-25 minutes or until the vegetables are tender and slightly charred.
- In a small saucepan, heat the balsamic vinegar over medium heat until it has reduced by half.
- To assemble the bowl, place the cooked quinoa in a large bowl and top with the roasted vegetables. Drizzle the balsamic reduction over the top.
