Keto-Friendly Entrees
Ingredients:
- 1 lb. boneless, skinless chicken breast
- 1/4 cup almond flour
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. dried basil
- Salt and pepper, to taste
- 2 tbsp. olive oil
- 1 head cauliflower, chopped into florets
- 1/4 cup heavy cream
- 1/2 cup grated Parmesan cheese
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, mix together the almond flour, paprika, garlic powder, basil, salt, and pepper. Dredge the chicken breast in the mixture, coating well on both sides.
- Heat the olive oil in a large skillet over medium-high heat. Add the chicken breast and cook for 6-7 minutes on each side, or until golden brown and cooked through.
- Place the chicken on the prepared baking sheet and bake for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).
- In a large saucepan, cook the cauliflower florets in boiling water until tender, about 8-10 minutes. Drain and set aside.
- In a blender or food processor, puree the cooked cauliflower with the heavy cream and Parmesan cheese until smooth.
- Serve the chicken breast with the cauliflower puree on the side. Enjoy your delicious and satisfying keto-friendly meal!
Following a ketogenic diet doesn't mean sacrificing flavor or satisfaction at meal time. This delicious chicken and cauliflower puree dish is the perfect example of a keto-friendly entree that will leave you feeling full and satisfied. The crispy almond flour coating on the chicken provides a crunchy texture, while the creamy cauliflower puree adds a comforting, indulgent touch. And best of all, this dish can be on your dinner table in less than 30 minutes! So why wait? Give this delicious keto-friendly meal a try tonight!
