Hearty Vegetable Soup
The Power of Vegetables
Vegetable soup is a healthy and satisfying meal that is packed with vitamins, minerals, and fiber. Whether you're trying to eat more healthfully or simply enjoy the comforting flavors of a warm bowl of soup, vegetable soup is a great choice. With a variety of ingredients and a range of cooking techniques, you can create a delicious and nourishing soup that will satisfy your hunger and keep you feeling full for hours.
Ingredients:
- 1 large yellow onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and chopped
- 2 stalks of celery, chopped
- 2 potatoes, peeled and chopped
- 1 zucchini, chopped
- 1 can of diced tomatoes
- 6 cups of vegetable broth
- 1 teaspoon of dried thyme
- 1 teaspoon of dried basil
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
- Salt to taste
- 1 cup of cooked lentils (optional)
- 1 cup of chopped kale or spinach (optional)
Instructions:
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the carrots, celery, potatoes, zucchini, diced tomatoes, vegetable broth, thyme, basil, black pepper, red pepper flakes (if using), and salt to taste. Stir to combine.
- Bring the mixture to a simmer and let cook for 20-25 minutes, or until the vegetables are tender.
- If using, add the lentils and kale or spinach and cook for an additional 5-7 minutes, or until the greens are wilted and the lentils are heated through.
- Taste the soup and adjust seasoning as needed. Serve hot with crusty bread or a mixed greens salad.
Whether you're looking for a comforting bowl of soup or a healthy and filling meal, vegetable soup is a great choice. With a wealth of ingredients and cooking techniques available, you can create a delicious and nourishing soup that is tailored to your tastes and dietary needs. So why not try making a hearty vegetable soup today and enjoy the benefits of this nutritious and delicious meal!
