Savory Breakfast Bowls
Ingredients:
- 1 sweet potato, peeled and diced
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 cup black beans, drained and rinsed
- 1 avocado, diced
- 2 large eggs
- 1 tbsp butter
- 1/4 cup salsa
- 1/4 cup shredded cheddar cheese
- 1/4 cup plain Greek yogurt
- 1/4 cup chopped cilantro
Instructions:
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a large mixing bowl, toss together sweet potato, olive oil, salt, and pepper. Spread sweet potato out in a single layer on prepared baking sheet and roast in the oven for 20-25 minutes, or until tender and golden brown.
- While sweet potatoes are roasting, heat a large non-stick skillet over medium heat. Add black beans and avocado, and cook until heated through, about 3-5 minutes.
- Crack eggs into the skillet and cook until set, about 3-5 minutes. Remove from heat and set aside.
- In a separate small saucepan, melt butter over medium heat. Stir in salsa and remove from heat.
- To assemble the breakfast bowls, divide sweet potatoes, black bean and avocado mixture, and eggs between two bowls. Top each bowl with shredded cheddar cheese, a dollop of Greek yogurt, a drizzle of salsa mixture, and a sprinkle of chopped cilantro. Serve immediately.
Savory breakfast bowls are a delicious and filling way to start your day. With a variety of textures and flavors, these bowls are a great way to incorporate a range of healthy ingredients into your breakfast routine.
The sweet potatoes provide a boost of complex carbohydrates, fiber, and vitamins, while the black beans add protein, fiber, and healthy plant-based fats. The avocado adds creaminess and healthy monounsaturated fats, while the eggs provide a boost of protein and vitamins. The melted cheese and Greek yogurt add creaminess and flavor, while the salsa and cilantro add a pop of freshness and brightness.
So next time you're looking for a satisfying and nutritious breakfast option, give savory breakfast bowls a try! With endless flavor combinations, you can mix and match ingredients to create a different breakfast every day of the week.
