Fitness-Friendly Frittatas
Ingredients:
- 1 tbsp olive oil
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 zucchini, diced
- 1 cup chopped kale
- 6 large eggs
- 1/2 cup unsweetened almond milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup crumbled goat cheese
Instructions:
- Preheat oven to 375°F. Heat olive oil in a large oven-safe skillet over medium heat. Add red bell pepper, onion, and garlic and cook until softened, about 3-5 minutes.
- Stir in zucchini and kale and cook until tender, about 3-5 minutes. Remove from heat and set aside.
- In a large mixing bowl, whisk together eggs, almond milk, salt, and pepper. Pour egg mixture over vegetable mixture in the skillet.
- Sprinkle crumbled goat cheese over the top of the frittata. Bake in the oven for 20-25 minutes, or until set and golden brown.
- Remove from oven and let cool for 5 minutes. Slice and serve immediately.
Fitness-friendly frittatas are a delicious and nutritious way to start your day, with a focus on wholesome, nutrient-dense ingredients that will help keep you fueled and energized throughout the day. With a combination of protein, healthy fats, and fiber, these frittatas are filling, satisfying, and packed with flavor.
The eggs provide a boost of protein, while the olive oil, red bell pepper, yellow onion, and garlic add flavor and healthy fats. The zucchini, kale, and almond milk add fiber and vitamins, while the goat cheese adds creaminess and a tangy flavor.
So next time you're looking for a healthy and satisfying breakfast option, give fitness-friendly frittatas a try! With endless flavor combinations, you can mix and match ingredients to create a different breakfast every day of the week.
