Gluten-Free Breakfasts
Start Your Day with a Healthy and Tasty Gluten-Free Meal
For those with gluten intolerance or celiac disease, finding a delicious breakfast option can be a challenge. But with a little creativity and the right ingredients, you can start your day with a healthy and satisfying meal that is also gluten-free. Here are some of our favorite gluten-free breakfast ideas:
1. Gluten-Free Pancakes
Who says you can't enjoy pancakes on a gluten-free diet? With a simple recipe and a few gluten-free flour substitutes, you can make fluffy and delicious pancakes that will rival any traditional recipe. Here's what you need:
- 1 cup gluten-free flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 egg
- 1 cup almond milk
- 2 tablespoons melted butter or oil
Instructions:
- In a large bowl, mix together the gluten-free flour, baking powder, and salt.
- In a separate bowl, beat the egg and then mix in the almond milk and melted butter or oil.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Heat a non-stick pan over medium heat and scoop 1/4 cup of batter for each pancake onto the pan.
- Cook for 2-3 minutes on each side, or until the pancake is golden brown.
- Serve with your favorite toppings and enjoy!
2. Gluten-Free Oatmeal
Oatmeal is a classic breakfast staple, and it's also naturally gluten-free. Add your favorite toppings like fruit, nuts, and honey for a nutritious and delicious meal. Here's what you need:
- 1 cup gluten-free oats
- 2 cups water or almond milk
- 1/4 teaspoon salt
- Toppings of your choice (fruit, nuts, honey, etc.)
Instructions:
- In a medium saucepan, bring the water or almond milk and salt to a boil.
- Stir in the oats and reduce the heat to low.
- Cook for 5-7 minutes, or until the oatmeal is creamy and cooked through.
- Serve the oatmeal in a bowl and add your favorite toppings.
- Enjoy!