Protein-Packed Breakfasts
Starting your day with a protein-packed breakfast is a great way to set yourself up for success and give you the energy you need to tackle the day ahead. Whether you're a busy professional, a student, or a stay-at-home parent, these breakfast recipes are easy to make and packed with the protein your body needs to function at its best. From savory egg dishes to sweet and satisfying smoothies, these protein-packed breakfasts are sure to please.
Egg and Veggie Scramble
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 red bell pepper, diced
- 1 cup baby spinach leaves
- 4 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and red bell pepper to the skillet and cook for 5-7 minutes, until softened.
- Add the baby spinach leaves to the skillet and cook for 1-2 minutes, until wilted.
- In a small bowl, whisk together the eggs, salt, and black pepper.
- Pour the egg mixture into the skillet with the veggies and scramble until cooked through, about 3-5 minutes.
- Serve hot and enjoy!
Protein Smoothie
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 banana
- 1 cup frozen berries
- 1 tablespoon chia seeds
Instructions:
- Add the protein powder, almond milk, banana, frozen berries, and chia seeds to a blender.
- Blend until smooth and creamy, about 1-2 minutes.
- Pour into a glass and enjoy!
Starting your day with a protein-packed breakfast can make a big difference in your energy levels and overall health. So why not try these easy and delicious breakfast recipes today and see the difference for yourself?
