Vitamins & Minerals for Fitness
Ensuring adequate vitamin and mineral intake is essential for supporting your fitness goals and overall health. In this article, we'll explore some key vitamins and minerals that play a crucial role in fitness and athletic performance.
1. Vitamin D
Vitamin D supports bone health, immune function, and muscle function, making it an essential nutrient for fitness enthusiasts. You can obtain vitamin D through sun exposure, fortified foods, and supplements.
2. Iron
Iron is essential for oxygen transport in the blood and plays a vital role in energy production. Adequate iron intake can help prevent fatigue and support athletic performance. Good sources of iron include lean meats, spinach, and fortified cereals.
3. Calcium
Calcium is crucial for maintaining strong bones and supporting muscle function. Dairy products, leafy greens, and fortified foods are all good sources of calcium.
