Vegan & Vegetarian Fitness Diets
With careful planning, vegan and vegetarian diets can support fitness goals and promote overall health. In this article, we'll discuss key considerations for vegan and vegetarian fitness enthusiasts.
1. Protein Sources
Focus on including a variety of plant-based protein sources, such as beans, lentils, tofu, tempeh, seitan, and protein powders, to meet your daily protein needs.
2. Nutrient-Rich Foods
Emphasize nutrient-dense whole foods like fruits, vegetables, whole grains, nuts, and seeds to ensure you're getting the vitamins and minerals needed to support your fitness goals.
3. Balanced Meals & Snacks
Create well-rounded meals and snacks that include a balance of carbohydrates, protein, and healthy fats to fuel your workouts and promote recovery.
