Supplements for Fitness & Performance
While a balanced diet should be the foundation of any fitness plan, supplements can help fill in nutritional gaps and enhance performance. In this article, we'll discuss some popular supplements for fitness and performance.
1. Protein Powder
Protein powders can help you meet your daily protein needs, support muscle growth and recovery, and provide a convenient post-workout option.
2. Creatine
Creatine is a well-researched supplement that can improve strength, power, and muscle size. It's particularly beneficial for high-intensity, short-duration activities.
3. Branched-Chain Amino Acids (BCAAs)
BCAAs may help reduce muscle soreness, promote muscle protein synthesis, and support endurance during workouts.
