Stretching & Foam Rolling for Recovery
Proper recovery is essential for athletic performance and injury prevention. Stretching and foam rolling are two effective techniques:
1. Stretching benefits
Stretching helps improve flexibility, increase blood flow, and decrease muscle soreness. Include both dynamic and static stretches in your routine.
2. Foam rolling benefits
Foam rolling, also known as self-myofascial release, can help release tight muscles, improve range of motion, and reduce muscle soreness.
3. When to stretch
Perform dynamic stretches as part of your warm-up, and static stretches as part of your cool-down.
4. When to foam roll
Foam roll before and/or after exercise to help prepare your muscles for activity and aid in recovery.
5. Be consistent
Consistently incorporate stretching and foam rolling into your fitness routine to optimize recovery and prevent injuries.
