Plant-Based Fitness Nutrition
Adopting a plant-based diet can support your fitness goals while promoting overall health and well-being. In this article, we'll discuss some key components of plant-based fitness nutrition.
1. Protein Sources
Include plant-based protein sources like beans, lentils, tofu, tempeh, and seitan to support muscle growth and recovery.
2. Nutrient-Dense Foods
Focus on nutrient-dense foods like whole grains, fruits, vegetables, nuts, and seeds to provide essential vitamins, minerals, and antioxidants.
3. Hydration
Stay hydrated by drinking plenty of water and consuming water-rich fruits and vegetables to support athletic performance and overall health.
