Low-Sugar Fitness Foods
While sugar can provide a quick burst of energy, it can also lead to crashes and make it harder to maintain your fitness goals. Here are some low-sugar options for fitness foods:
- Plain Greek yogurt
- Raw veggies, such as carrots and celery
- Lean proteins, such as turkey and tofu
- Nuts and seeds, such as walnuts and sunflower seeds
- Whole grains, such as oats and quinoa
By choosing these foods, you can stay energized without the negative effects of sugar.
