Healthy Fat Sources for Fitness
Healthy fats play a crucial role in supporting overall health, hormone production, and energy levels. In this article, we'll explore some healthy fat sources that can help support your fitness goals.
1. Avocado
Avocados are rich in monounsaturated fats, which support heart health, reduce inflammation, and promote muscle recovery. They're also a great source of fiber and potassium.
2. Nuts and Seeds
Nuts and seeds, such as almonds, walnuts, and chia seeds, are packed with healthy fats, protein, and essential nutrients. They provide sustained energy and support muscle recovery and growth.
3. Olive Oil
Olive oil is a rich source of monounsaturated fats and antioxidants. Incorporating olive oil into your diet can help support heart health, reduce inflammation, and promote overall well-being.
