Eating Out Healthily for Fitness Lovers
Eating out doesn't have to derail your fitness nutrition goals. In this article, we'll share tips for making healthier choices at restaurants while still enjoying a delicious meal.
1. Plan Ahead
Browse the restaurant menu online before you go, and choose a meal that aligns with your fitness goals. This can help you avoid making impulsive decisions when you're hungry.
2. Watch Portion Sizes
Restaurant portions can be much larger than what you'd typically eat at home. Consider sharing a meal with a friend, or ask for a to-go box and save half for later.
3. Customize Your Order
Don't be afraid to ask for modifications to make your meal healthier, such as requesting grilled instead of fried protein or substituting a side salad for fries.
