Eating for Muscle Gain & Recovery
Proper nutrition is essential for supporting muscle growth and recovery. In this article, we'll discuss some key dietary considerations for maximizing muscle gain and promoting optimal recovery.
1. Consume Adequate Protein
Aim to consume at least 0.8 grams of protein per pound of body weight daily to support muscle growth and recovery. Choose high-quality protein sources like lean meats, fish, dairy, and plant-based options.
2. Don't Forget Carbohydrates
Carbohydrates are essential for replenishing glycogen stores and providing the energy needed for muscle growth. Opt for complex carbs like whole grains, fruits, and vegetables.
3. Stay Hydrated
Proper hydration is crucial for supporting muscle recovery and overall health. Aim to drink at least half your body weight in ounces of water per day.
