Eating for Endurance Sports
If you're training for an endurance sport, it's important to fuel your body properly. Here are some foods that can help:
- Bananas, which are high in potassium and can help prevent cramping
- Sweet potatoes, which are a great source of complex carbohydrates
- Lean proteins, such as chicken and fish, which can help repair muscles
- Nuts and seeds, such as almonds and pumpkin seeds, which are high in healthy fats
- Leafy greens, such as kale and spinach, which can provide essential vitamins and minerals
By eating a balanced diet with these foods, you can improve your endurance and perform your best.
