Bodyweight Exercises for Anywhere Fitness
Bodyweight exercises are an effective and convenient way to stay fit, no matter where you are. Here are some versatile exercises to try:
1. Push-ups
Push-ups target the chest, triceps, and shoulders, while engaging the core. Modify the exercise by performing it on your knees or against a wall if needed.
2. Squats
Squats are a compound movement that work the quads, hamstrings, and glutes. Focus on proper form by keeping your chest up and knees tracking over your toes.
3. Lunges
Lunges are another lower-body exercise that targets the quads, hamstrings, and glutes. Maintain proper alignment by keeping your front knee over your ankle and your chest up.
4. Planks
Planks are an isometric core exercise that also engages the shoulders and glutes. Hold the position for as long as you can while maintaining proper form.
5. Burpees
Burpees are a full-body, high-intensity exercise that combines a squat, push-up, and jump. They're an excellent way to improve cardiovascular endurance and overall fitness.
