Baking with Whole Grains
Discover the Delicious and Nutritious World of Whole Grain Baking
Are you looking for a healthier way to indulge in your love of baked goods? Look no further than whole grain baking. Baking with whole grains not only adds a delicious nutty flavor to your treats, but also provides a host of health benefits.
Whole grains are rich in fiber, protein, vitamins, and minerals. They're also packed with antioxidants and other nutrients that can help reduce your risk of chronic diseases, such as heart disease and type 2 diabetes.
So how can you start baking with whole grains? The key is to experiment with different types of flours, such as whole wheat, spelt, quinoa, and buckwheat. You can also mix different types of flours to create a unique flavor and texture.
When baking with whole grains, it's important to adjust your recipe accordingly. Whole grain flours absorb more liquid than refined flours, so you may need to add more liquid or reduce the amount of flour in your recipe. You may also need to add more leavening agents, such as baking powder or yeast, to help your baked goods rise.
But don't let these adjustments intimidate you – baking with whole grains can be just as easy and delicious as baking with refined flours. And the health benefits are well worth the effort!
- Ingredients:
- 2 cups whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup honey
- 1/2 cup unsweetened applesauce
- 1/4 cup canola oil
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup chopped walnuts
- 1/2 cup raisins
- Instructions:
- Preheat your oven to 350°F and grease a 9x13 inch baking dish.
- In a large mixing bowl, whisk together the flour, oats, baking powder, baking soda, and salt.
- In a separate bowl, beat together the honey, applesauce, canola oil, and eggs.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Stir in the chopped walnuts and raisins.
- Pour the batter into the prepared baking dish and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool before serving.
Try this delicious whole grain recipe and start enjoying the benefits of whole grain baking today!
