Lactose Intolerance & Pregnancy
Lactose intolerance can be a challenge for pregnant women who need to ensure adequate calcium intake for their growing baby. With some careful planning and smart food choices, expectant mothers with lactose intolerance can maintain a healthy and balanced diet:
- Choose lactose-free dairy: Lactose-free milk, yogurt, and cheese are widely available and provide the same calcium and nutrients as their lactose-containing counterparts.
- Opt for calcium-rich non-dairy options: Fortified plant-based milk, tofu, kale, broccoli, almonds, and chia seeds are excellent sources of calcium without lactose.
- Consider a calcium supplement: Consult with your healthcare provider to determine if a calcium supplement is necessary to meet your daily requirements.
- Check labels for hidden lactose: Some processed foods, such as bread, cereal, and salad dressings, may contain lactose. Read ingredient labels carefully to avoid unwanted lactose exposure.
Discuss your lactose intolerance with your healthcare provider or a registered dietitian to develop a personalized meal plan that meets your nutritional needs during pregnancy.
