Healthy Protein Sources for Pregnancy
- Lean meats: Chicken, turkey, and lean cuts of beef and pork provide high-quality protein and iron.
- Fish: Low-mercury fish like salmon, sardines, and trout are good sources of protein and omega-3 fatty acids.
- Eggs: A versatile and affordable protein source that also contains choline, an essential nutrient for brain development.
- Beans and legumes: Chickpeas, lentils, and black beans are rich in plant-based protein and fiber.
- Tofu and tempeh: Soy-based protein sources that also offer iron and calcium.
