Top 10 Foods for a Healthy Heart
When it comes to maintaining a healthy heart, the choices you make about what you eat can be just as important as the amount of exercise you get. The key to keeping your heart healthy is to adopt a diet that is low in saturated and trans fats, salt, and added sugars, and rich in nutrients that support heart health, such as fiber, antioxidants, and healthy fats. Here are ten of the best foods you can eat to support a healthy heart:
1. Oatmeal
Oatmeal is a great source of soluble fiber, which has been shown to help lower cholesterol levels and reduce the risk of heart disease. Plus, it’s an excellent source of energy to start your day, and can be prepared in a variety of ways to suit your taste.
2. Berries
Berries are packed with antioxidants, which help protect the heart by neutralizing free radicals in the body. They’re also low in calories and high in fiber, making them a great choice for anyone looking to maintain a healthy weight and reduce their risk of heart disease.
3. Nuts and seeds
Nuts and seeds are a great source of healthy unsaturated fats, which have been shown to help lower cholesterol levels and reduce the risk of heart disease. They’re also high in fiber, protein, and other nutrients that support heart health.
4. Fatty fish
Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health. Aim to eat fatty fish at least twice a week to get the most benefit.
5. Leafy greens
Leafy greens, such as spinach, kale, and collard greens, are packed with nutrients that support heart health, including fiber, antioxidants, and potassium. Plus, they’re low in calories and high in nutrients, making them a great choice for anyone looking to maintain a healthy weight and reduce their risk of heart disease.
6. Avocado
Avocado is a great source of healthy monounsaturated fats, which have been shown to help lower cholesterol levels and reduce the risk of heart disease. Plus, it’s high in fiber, potassium, and other nutrients that support heart health.
7. Whole grains
Whole grains, such as brown rice, quinoa, and whole-grain bread, are a great source of fiber, which has been shown to help lower cholesterol levels and reduce the risk of heart disease. Plus, they’re a good source of energy and can help you feel fuller for longer.
8. Tomatoes
Tomatoes are packed with antioxidants and other nutrients that support heart health, including lycopene, vitamin C, and potassium. Plus, they’re low in calories and high in fiber, making them a great choice for anyone looking to maintain a healthy weight and reduce their risk of heart disease.
9. Dark chocolate
Dark chocolate is a good source of antioxidants, which help protect the
