Supporting Your Partner's Mental Health
1. Be Present and Listen
Offer your support by being present and actively listening to your partner when they share their feelings and concerns.
2. Encourage Professional Help
If needed, encourage your partner to seek professional help from a mental health professional.
3. Educate Yourself
Learn about your partner's mental health challenges to better understand their experiences and provide appropriate support.
4. Practice Self-Care
Take care of your own mental and emotional well-being to ensure you can provide the support your partner needs.
