Recognizing & Overcoming Codependency
1. Identify the Signs
Recognize the common symptoms of codependency, such as excessive caretaking, difficulty setting boundaries, and a lack of self-esteem.
2. Establish Healthy Boundaries
Develop and maintain clear boundaries that promote individuality and self-reliance within the relationship.
3. Prioritize Self-Care
Ensure both partners take time for themselves, engaging in self-care activities and nurturing their own interests.
4. Seek Professional Help
Consider working with a therapist or support group to address codependency issues and develop healthier relationship patterns.
5. Cultivate Interdependence
Strive for a balanced relationship dynamic, where both partners are self-sufficient yet supportive of one another.
