Navigating Conflict in Relationships
1. Remain calm and respectful
Approach conflict with a calm demeanor, and maintain respect for your partner's feelings and perspective.
2. Use "I" statements and avoid blame
Express your feelings and concerns without blaming your partner, using "I" statements to focus on your emotions and needs.
3. Listen actively and validate feelings
Practice active listening and validate yourpartner's feelings, even if you don't agree with their perspective. This can help deescalate conflict and promote understanding.
4. Focus on the issue, not the person
Address the specific issue at hand, rather than attacking your partner's character or bringing up past grievances.
5. Seek compromise and find solutions
Work together to find solutions that meet both partners' needs.
