Healthy Conflict Resolution Techniques
1. Use "I" Statements
Express your feelings using "I" statements to avoid blaming or accusing your partner, promoting a more constructive conversation.
2. Practice Active Listening
Listen attentively to your partner's perspective, and avoid interrupting or formulating your response before they have finished speaking.
3. Take a Break
If emotions escalate, take a brief pause to collect your thoughts and return to the conversation with a clearer perspective.
4. Seek Compromise
Work together to find a solution that meets both of your needs and strengthens your bond.
