Prenatal Vitamins: Benefits & Sources
Benefits of Prenatal Vitamins
- Supports fetal growth and development
- Reduces the risk of birth defects
- Ensures adequate nutrient intake for both mother and baby
Important Prenatal Vitamins and Their Sources
- Folic acid: Found in leafy greens, beans, and fortified cereals.
- Iron: Found in red meat, poultry, beans, and fortified cereals.
- Calcium: Found in dairy products, leafy greens, and calcium-fortified foods.
- Vitamin D: Found in fatty fish, egg yolks, and fortified dairy products.
