Pregnancy Superfoods to Boost Health
Nutrient-Dense Fruits and Vegetables
- Berries: Rich in antioxidants, fiber, and vitamin C.
- Leafy greens: High in fiber, iron, and folate.
- Sweet potatoes: Packed with vitamin A, vitamin C, and fiber.
- Avocados: Full of healthy fats, fiber, and potassium.
Protein-Rich Foods
- Lean meats: Provide high-quality protein and iron.
- Beans and lentils: Good sources of plant-based protein, fiber, and folate.
- Quinoa: Complete protein with all essential amino acids, also a good source of iron and magnesium.
- Low-mercury fish: Rich in omega-3 fatty acids and high-quality protein.
