Pregnancy-Safe Seafood Options
Seafood can be a healthy addition to your pregnancy diet, providing essential nutrients like omega-3 fatty acids and protein. However, some types of fish can be high in mercury, which can be harmful to your baby's developing nervous system. Here are some pregnancy-safe seafood options:
- Salmon: Rich in omega-3 fatty acids, vitamin D, and protein, salmon is a great choice for expecting moms. Opt for wild-caught or sustainably farmed varieties.
- Sardines: These small fish are low in mercury and high in omega-3s, making them a nutritious option for pregnant women.
- Shrimp: Low in mercury and high in protein, shrimp can be a delicious addition to your diet. Just make sure they're fully cooked before consuming.
- Pollock: This mild-flavored white fish is low in mercury and can be used in a variety of dishes.
- Scallops: Another low-mercury option, scallops are a good source of protein and can be pan-seared or baked.
Avoid high-mercury fish like shark, swordfish, king mackerel, and tilefish during pregnancy. Limit tuna intake to no more than 6 ounces per week, as it can be higher in mercury. Always ensure your seafood is cooked thoroughly to reduce the risk of foodborne illness.
