Pregnancy Cravings Explained
Pregnancy cravings are a common phenomenon, often leaving expectant mothers craving unusual or specific foods. Here's a closer look at these cravings:
- Causes of cravings: Although the exact cause of pregnancy cravings is unknown, they may be linked to hormonal changes, heightened senses, or nutritional needs.
- Common cravings: Some typical pregnancy cravings include sweet, salty, spicy, or sour foods, as well as specific combinations or textures.
- Managing cravings: Satisfy your cravings in moderation, opting for healthier alternatives whenever possible. If you're craving unhealthy foods, try to limit your portion size or find a more nutritious substitute.
- When to be concerned: If your cravings involve non-food substances like dirt or chalk, you may have a condition called pica. Contact your healthcare provider for guidance and support.
