Pregnancy & Caffeine: What to Know
During pregnancy, it's important to be mindful of your caffeine intake, as excessive consumption can lead to an increased risk of miscarriage and low birth weight. The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine intake to no more than 200 milligrams (mg) per day. Here's a guide to the caffeine content in common beverages and foods:
- Brewed coffee (8 oz.): 95-165 mg
- Espresso (1 oz.): 63 mg
- Instant coffee (8 oz.): 63 mg
- Black tea (8 oz.): 25-48 mg
- Green tea (8 oz.): 25-29 mg
- Soft drinks (12 oz.): 23-54 mg
- Dark chocolate (1 oz.): 12-24 mg
To reduce your caffeine intake, try the following strategies:
- Switch to decaffeinated coffee or tea: Decaf beverages typically contain much lower amounts of caffeine.
- Opt for herbal teas: Many herbal teas are caffeine-free and can be a soothing alternative to caffeinated drinks.
- Choose caffeine-free soft drinks: Look for caffeine-free versions of your favorite soft drinks, or opt for water or sparkling water instead.
- Limit chocolate intake: If you're a chocolate lover, keep in mind that it contains caffeine, and try to enjoy it in moderation.
By monitoring your caffeine intake and making mindful choices, you can help ensure a healthy pregnancy for both you and your baby.
