Omega-3 Fatty Acids in Pregnancy
Omega-3 fatty acids are essential for the development of your baby's brain and nervous system. They also support your heart and cognitive health during pregnancy.
Sources of Omega-3 Fatty Acids
- Fatty fish: Salmon, mackerel, and sardines are excellent sources of DHA and EPA, two important types of omega-3s.
- Walnuts: Rich in ALA, a plant-based omega-3 that your body converts into DHA and EPA.
- Chia seeds and flaxseeds: These seeds are also high in ALA and can be easily added to smoothies, oatmeal, or yogurt.
- Omega-3 enriched eggs: Some brands of eggs are fortified with omega-3 fatty acids, offering an alternative source for those who don't eat fish.
