Month 7: Third Trimester Tips & Tricks
The third trimester brings unique challenges, but these tips and tricks can help you navigate this phase of pregnancy:
Stay Active
With your healthcare provider's approval, continue to exercise during pregnancy to maintain your overall well-being. Choose low-impact activities like swimming, prenatal yoga, or walking.
Practice Relaxation Techniques
Practicing relaxation techniques such as deep breathing, visualization, and progressive muscle relaxation can help you manage stress and prepare for labor.
Monitor Fetal Movements
Keep track of your baby's movements and contact your healthcare provider if you notice any significant changes in their patterns.
Attend Prenatal Appointments
Continue attending regular prenatal appointments to monitor your baby's development and discuss any concerns with your healthcare provider.
