Month 6: Self-Care & Relaxation Techniques
Prenatal Yoga & Stretching
- Find a prenatal yoga class or online resource to guide you through safe stretches and poses.
- Focus on relaxing and connecting with your baby during your practice.
- Practice gentle stretches daily to alleviate pregnancy discomforts.
Meditation & Mindfulness
- Set aside time each day to practice meditation or mindfulness techniques.
- Use guided meditation apps or online resources to help you focus and relax.
- Incorporate deep breathing exercises to reduce stress and improve sleep.
