Month 4: Embracing Change
As you enter the fourth month of pregnancy, your body continues to change and adapt. Here are some tips for embracing these changes and maintaining your well-being.
Adjust Your Wardrobe
As your belly grows, you may need to invest in maternity clothing or simply wear looser, more comfortable clothes. Look for items with adjustable waistbands and stretchy materials to accommodate your changing shape.
Stay Active
Continuing to exercise during pregnancy can help you feel better and maintain a healthy weight. Choose low-impact activities like swimming, prenatal yoga, or walking.
Take Care of Your Skin
Pregnancy can cause changes in your skin, such as stretch marks and increased sensitivity. Keep your skin moisturized and protect it from the sun with a broad-spectrum sunscreen.
Monitor Your Emotional Health
With hormones fluctuating and your body changing, it's essential to stay in tune with your emotional well-being. Reach out for support from friends, family, or a mental health professional if needed.
