Month 3: Pregnancy Fitness Tips
Staying active during pregnancy can help you feel better and maintain a healthy weight. Here are some fitness tips for the third month of pregnancy:
- Consult your healthcare provider before starting any new exercise routine.
- Choose low-impact activities like walking, swimming, or prenatal yoga.
- Listen to your body and avoid overexertion. Stop exercising if you feel short of breath or experience pain.
- Stay hydrated and avoid exercising in extreme heat or humidity.
- Wear supportive shoes and comfortable clothing to prevent injury.
