Month 2: Pregnancy Diet & Nutrition
Proper nutrition is crucial during pregnancy to support your baby's growth and development. Here are some essential tips for maintaining a healthy diet during the second month of pregnancy:
- Eat a variety of fruits, vegetables, whole grains, and lean proteins.
- Include foods rich in folic acid, such as leafy greens, beans, and fortified cereals, to help prevent neural tube defects.
- Avoid undercooked meat, poultry, and fish to reduce the risk of foodborne illnesses.
- Limit caffeine intake to no more than 200 mg per day, or about one 12-ounce cup of coffee.
- Stay hydrated by drinking at least eight 8-ounce glasses of water per day.
