Month 2: Early Pregnancy Wellness
As you enter your second month of pregnancy, here are some tips to support your wellness and your growing baby.
Manage Morning Sickness
Many women experience morning sickness during early pregnancy. To help manage nausea, eat smaller, more frequent meals, avoid trigger foods, and stay hydrated.
Get Enough Sleep
Getting enough sleep is essential for your overall well-being during pregnancy. Aim for 7 to 9 hours of sleep per night, and consider taking short naps during the day if needed.
Stay Active
With your healthcare provider's approval, continue or begin a regular exercise routine during pregnancy. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Monitor Your Emotional Health
Pregnancy can bring about a range of emotions. Stay in tune with your feelings and seek support from friends, family, or a mental health professional if needed.
