Month 1: Pregnancy Care Basics
Congratulations on your pregnancy! Here's what you need to know about pregnancy care during the first month.
Confirming Your Pregnancy
If you suspect you're pregnant, take a home pregnancy test to confirm. Schedule an appointment with your healthcare provider to discuss your pregnancy and establish a prenatal care plan.
Start Taking Prenatal Vitamins
Prenatal vitamins containing folic acid are essential during early pregnancy to help prevent neural tube defects. Begin taking prenatal vitamins as soon as you find out you're pregnant.
Focus on Nutrition
During pregnancy, it's crucial to maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods and added sugars.
Avoid Harmful Substances
Avoid smoking, alcohol, and illegal drugs during pregnancy, as they can cause serious harm to your developing baby. Discuss any prescription medications with your healthcare provider to ensure they're safe to continue during pregnancy.
