Hydration for Pregnant Women
Stay well-hydrated by drinking at least 8 to 12 glasses of water per day. Other hydrating options include:
- Herbal teas: Opt for caffeine-free herbal teas to help stay hydrated and soothe pregnancy symptoms.
- Fruit-infused water: Add slices of fruit to your water for a flavorful and refreshing drink.
- Coconut water: A natural source of electrolytes that can help with hydration and prevent leg cramps.
