Healthy Fat Sources for Pregnancy
Fats are essential for a healthy pregnancy, as they support fetal brain development, hormone production, and the absorption of fat-soluble vitamins. It's important to focus on healthy fats, rather than saturated or trans fats. Here are some healthy fat sources to include in your pregnancy diet:
- Avocado: This nutrient-dense fruit is a great source of monounsaturated fats, as well as potassium, fiber, and folate.
- Olive oil: Rich in heart-healthy monounsaturated fats, olive oil can be used for cooking or drizzled over salads.
- Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fiber. They make a great snack or addition to meals.
- Fatty fish: Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which support brain development and help reduce inflammation.
- Eggs: The yolks contain healthy fats, as well as choline, which is important for fetal brain development.
Aim to incorporate a variety of healthy fats into your diet to support both your health and your baby's growth.
