Fruits & Vegetables for Pregnancy
Include a variety of colorful fruits and vegetables in your diet to ensure you're getting a range of essential nutrients.
- Dark leafy greens: Spinach, kale, and Swiss chard are rich in folate, iron, and calcium.
- Bell peppers: A great source of vitamin C and antioxidants.
- Berries: Packed with antioxidants, fiber, and vitamin C.
- Sweet potatoes: High in vitamin A, vitamin C, and fiber.
- Avocados: Full of healthy fats, fiber, and potassium.
