Foods to Avoid During Pregnancy
Unpasteurized Foods and Soft Cheeses
- Avoid unpasteurized milk, cheese, and fruit juices to prevent exposure to harmful bacteria.
- Steer clear of soft cheeses like brie, feta, and blue cheese, as they may contain listeria.
Raw or Undercooked Animal Products
- Avoid raw or undercooked meat, poultry, seafood, and eggs to prevent foodborne illnesses.
- Steer clear of sushi, sashimi, and raw oysters during pregnancy.
