Fiber-Rich Foods for Pregnant Women
Fiber helps prevent constipation, a common issue during pregnancy, and supports overall digestive health.
- Whole grains: Brown rice, quinoa, whole wheat bread, and whole grain pasta are rich in fiber and B vitamins.
- Fruits and vegetables: Apples, pears, berries, and leafy greens are just a few high-fiber options.
- Nuts and seeds: Almonds, chia seeds, and ground flaxseed are excellent sources of fiber and healthy fats.
- Legumes: Beans, lentils, and chickpeas provide both fiber and plant-based protein.
