Essential Prenatal Vitamins
Prenatal vitamins are crucial for the health of both mother and baby. Here are some essential vitamins and minerals you should be getting during pregnancy:
- Folic Acid: Folic acid helps prevent neural tube defects in your baby. Aim for 400-800 mcg daily.
- Iron: Iron supports your increased blood volume and helps deliver oxygen to your baby. Aim for 27 mg daily.
- Calcium: Calcium is essential for building strong bones and teeth in your baby. Aim for 1,000 mg daily.
- Vitamin D: Vitamin D helps your body absorb calcium and supports healthy bone development in your baby. Aim for 600 IU daily.
- DHA: DHA is an omega-3 fatty acid that supports your baby's brain and eye development. Aim for 200-300 mg daily.
