Eating for Two: Portion Control
While you're eating for two during pregnancy, it's important to remember that your calorie needs only increase by about 300-500 calories per day in the second and third trimesters. Focus on nutrient-dense foods and balanced portions to support a healthy pregnancy.
- Fill half your plate with fruits and vegetables: This ensures you're getting plenty of vitamins, minerals, and fiber.
- Include a palm-sized portion of protein: This helps support your baby's growth and development.
- Add a fist-sized serving of whole grains: Whole grains provide energy, fiber, and essential nutrients like B vitamins.
- Incorporate healthy fats in moderation: Avocado, nuts, seeds, and olive oil are important for overall health, but remember to keep portions in check.
- Listen to your body: Eat when you're hungry and stop when you're full. Practice mindful eating and pay attention to your hunger cues.
By focusing on balanced meals, portion control, and a variety of nutrient-dense foods, you can provide the best nutrition for yourself and your growing baby.
