Calcium-Rich Foods for Pregnancy
- Dairy products: Milk, yogurt, and cheese are high in calcium and support bone health.
- Leafy greens: Spinach, kale, and bok choy contain calcium and other essential nutrients.
- Fortified foods: Calcium-fortified orange juice, almond milk, and cereals can help meet your calcium needs.
- Almonds and sesame seeds: These nuts and seeds are a good source of plant-based calcium.
